Food Per gram Per item Classification noodles and alfredo sauce -2 2 N cheese curls -1 -28 N green beans -4.5 -6 N mixed fruits 4 8 N cereal 5 6 N fig bars -12 -1 N oatmeal raisin cookie 1 10 N crumb cake 9 13 N crackers 10 15 N blue cheese dressing -6 -4 N imperial chicken -6 -4 N vegetable soup -17 -18 N cheese 7 10 N chocolate pudding 4 5 N sausage biscuit -4 3 N lasagna -11 -7 N spread cheese 14 3 N lentil soup -1 -0.5 N pasta w/shrimp and tomato sau -10.5 -10 N chocolate mousse 2 6 N meatless sandwich 42 41 R oatmeal cookie 38 46 R lemon pound cake -16 2 R banana cake 5 25 R brownie 11 39 R butterscotch bar 7 16.5 R blondie 12 17 R oat bran snack bar 21 28 R granola bar -13 -3 R apricot bar 13 14 R chocolate chip cookie 16 34 R carrot muffin 40 42 R chinese chicken . 15 L gyoza . 60 L jelly diet candy-reds flavor . 250 L jelly diet candy-fruit flavor . 145 L Florentine manicotti . 6 L egg foo young . 80 L hummus with salad . 95 L baba ghanoush with salad . 3 L